Feeling affection like a six-second kiss or a twenty-second hug can also be effective social strategies to complete the cycle. To combat stress, what works well in almost any case is the physical activity – even if it’s just jumping up and down or a good old-fashioned cry. If you don’t deal with the root cause, the stress will slowly kill you. Just because you’ve dealt with the stressor doesn’t mean you’ve dealt with the stress. The important thing to remember, basically, is that stressors are the cause of stress. If this sounds like stress, it’s because sometimes when people talk about ‘stress’ in their life, they are really talking about stressors stressors lead to the body’s stress response and the experience of stress. When one encounters stressors, the body’s stress response is triggered, and a series of physiological changes take place to allow the person to fight or run. Stressors are situations that are experienced as a perceived threat to one’s well-being or position in life, especially if the challenge of dealing with it exceeds a person’s perceived available resources. Kindle | Hardcover | Audiobook Stress? Or Do you mean a stressor?
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